Beginning and Continuing Wu/Hao Taijiquan Class
Mondays, 9:30am-11:00am
Ongoing. Students of all levels welcome.
Wu/Hao is taught one posture at a time, at the student's pace, with an intensive focus on fundamentals of movement. Wu/Hao is a starting point for anyone interested in the art of taijiquan. Beginning students will start learning principles and fundamentals essential for taiji, starting with lower body control. They will continue through the form, posture by posture at their own pace.
Wu/Hao is an understated, tranquil, meditative style, with small steps and subtle movements that disappear into formlessness and appear ordinary. It fosters mind method: internal focus and awareness through a concentration on opening and closing (kai-he).
Location: Laughing Mountain Pavilion, 2621 Princeton Ave, Durham.
Fee: $20 per class, $15 per class with a 4-class pass,
$12 per class if two or more classes per week or if there are multiple students in the same household
First class is free - try it out to see if we’re a good fit for you.
Durham Teacher: James Sutton (919-724-2167)
mountainlaughing@gmail.com
Contact an instructor to register (text, phone or email).
** This class meets year round in an outdoor pavilion. This recreates the experience of studying in China where many people practice outside year round. Pavilion has drop down walls and heaters to help combat cold and fans for heat.
Fees can be paid via cash, check, Venmo: @James-P-Sutton PayPal: @jamessutton1757
Offered through: